such a pretty day! at my grad school alma mater for a local undergrad research symposium in the AM, so stuck around campus and walked around taking photos. hadn't done that since around 1990! even though i've been back in town since 2003. it was fun. the weather was perfect, a bit cool, but bright and sunny. the pink and white cherry trees and crab apples in full bloom, so pretty! pretty yellow forsythia and daffadils too! spring has sprung!

walked: 1.5 miles, 45 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)