hi buggie!

you have such a busy interesting active life; always enjoy hearing about it!

the tangelo tree sounds great. at one point i interviewed for a job in southern california, if i had ended up there, was envisioning orange and lemon trees in my yard! can't grow citrus trees up here, but do have a peach tree that gets so heavy with peaches, afraid the branches will split, have to support them. cherries, pear, paw paws too. we have a few yuccas too, they've gotten very big in the few years we've had them.

today: walked about a mile in about 45 minutes. with hubby, both of us photographing the sunset......yeh, i know, i owe you all photos from my walks, one of these days smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)