Hi everyone! roll

so busy, not fitting in a daily walk.

however today, on my feet in the teaching lab, running around from 1 pm til 6 pm, non-stop. not aerobic exercise per se, but not sitting either.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)