Hello,

I'm swimming e/o day and walking/gardening in between.

Been in a bit of a flare lately, but not too bad.

These exercises really help my tailbone and sacrum area feel better. Dunno why!


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!