Hi all,

Went for a 5mile walk up a local hill yesterday. It was bitter a slight covering of snow in places but much blown away.

I ached more from this than from the big walks carrying more gear a few weeks ago! I think it was down to the strong wind playing games with my feet especially as I was trying to avoid icy patches while holding my sons hand and avoiding his feet!

Went up to ride this morning but Lu was lame frown I will be checking on her later.

It was -7deg c this morning and a bitter cold wind again but the sun is out smile

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi