Erica, Love your positive attitude cheerleader

Today, such a beautiful day....golden trees, bronze fields, charcoal grey skies...walked about a mile in about a half hour on a path through the soy bean fields.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)