I've found my best exercise is walking. I got a Fitbit and walk at least 10,000 steps/day. Often, I'm up around 15,000. Which is approximately 10 km. Most of the summer, I was walking about 10 km/day. During the years leading up to my two hip replacements, I had gained quite a bit of weight due to inactivity. I've lost 20 lbs of that since I've been able to get moving again. I haven't really changed what I eat. The weight gain and now loss seems to be entirely due to my mobility.

Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil