Hi finally managing to check in!

I am still swimming 2/3 times a week and yoga twice a week.

We've been away for a week to Scotland and managed two over 3,000ft mountain days the second one very challenging as very windy for the last bit. Spindrift, difficult ground so your feet were sent every which way as I was wearing rigid boots and fighting the wind. Very character building you would not have liked the diatribe going on in my head! Luckily once off the summit on the otherside completely different conditions
We walked every single day 4/5 miles on non mountain days and had picnic outside lunches every day too, the weather just about allowed it smile

We also had a lovely day out walking another mountain all the snow had virtually gone though but we had plenty here last week fleetingly to make up for it.

Good luck with the cararact surgery Erica I had an colonoscopy today (managed with no painkillers yay) to find out why I might be anaemic etc (autoimmunity rearing its ugly head again. It was fascinating to watch.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi