Hope everyone had a good christmas day! yesterday we took a nice walk. It snowed over the weekend and again a little christmas eve, so got to wake to a white christmas; that was nice :holly2: the walk was good, ~30 degrees F, no wind, and the snow had melted on the roads, so a pleasant walk.

1.5 miles. 50 minutes.

I guess I stopped to take photos more than I thought :santa2:


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)