worked from home, so planned on a nice long walk, but muscle spasms due to the SI had other plans for me today! phewy! the right side from the butt to the mid upper back hard as a board.......put the heated mattress pad on the bed tonight.....well, hubby put it on for me........will be a good test to see if it was worth the money.........or if i should just continue to sleep on ice..........hoping for a better tomorrow!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)