will join you all once again after my SI recuperates!

"tweaked" it coming off a stair on friday. chiro said it was "locked up" but he got it moving again, then lots and lots of ice and sitting in the recliner the last few days. at least the recliner is near a window with a nice view of part of our yard, but i miss being up and being active!

that's ok, at least now between the chiro and the flector patch, i'm only down for a few days to a week or so, compared to up to months in the past. would have taken pred if it had been part of an over all flare and it hadn't been so recent since my last pred. thought about taking an aleve, but it really does give me edema and gastritis, even just one pill does to some extent, so decided to just do ice and ultrasound (hubby does that for me at night). still a bit sore, muscles take a while to recover from spasming, but getting there.........

keep on moving! i'll be back joining you soon! cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)