Hmmm sugars doesn't need to be removed generally, at least not for AS. I personally use honey and fructose in place of sucrose, but that is for different health issues (inflammation in waterworks).

I can't think of anyone here who had AS directly impacted by sugar.. although people on Earthclinic have had their Iritis clear up after removing sucrose. In my experience this is because people like to mix sugar with milky/creamy/fatty foods and THAT is when sucrose becomes an issue for my iritis.


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)