I have had a low starch diet since 3 months ago. its results were very considerable for me and It was a very successful experience . My only starch source is a baguette (15 cm length and consisted of whole grain) with every meal. I don't eat sugar and very fried foods and salt too. I eat a little apple vinegar with grape syrup in every meal too. I eat all kind of dairies especially probiotic ones except cream and butter. I eat white and red meat and fish, egg and vegetables except starchy ones. I try to eat much more salads than before. this diet was satisfactory for me and now I am sure it's the only way for my cure after many years. but I am in doubt if I can reduce some of limitations? for the first step I want to remove probiotic dairies and replace it with usual dairies. I appreciate you if guide me for other steps.
Last edited by smmh; 12/20/16 08:17 AM.
