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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Erica,
My dear friend......are you suggesting to me that I could swim someplace other than the water?????
big smile on my face....
Lon
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 9.25 miles in 1 hour and 34 minutes. Heading to Portland next week, we will see if I can put in some miles there.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Yesterday, walked along the canal, catching up with an old friend:
distance?
time? ~45 minutes
it was nice, it poured, it was nice again.
we ducked under a covered shops porch.
then after the rain, the sun came out and we watched it set,
very pretty.
Today: walked the halls with a colleague tonight
distance?
time: ~1 hour
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walking the dog 3 times a day = 50 minutes
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  Sorry I've been gone for a week. I have no good excuse, just slacking off on checking in with my times and distance.  So, since my last post I've swum/swam(?) laps 2x and noodled 2x, though most of the noodling was playing with kids.  Tomorrow I plan to swim laps, but.... well, check back later.  GO TEAM!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Erica, get back in that pool and do some laps...NOW!!! GO TEAM!!!!
Dow
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Been walking, but been lazy keeping track of how far or for how long.......
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Dow! It worked! I got right into the pool!!! Today I swam 1,000 yds Yesterday my hubby and I attended a balloon release at a ranch up on top of the red cliff country about 30 minutes drive. It was amazing. Day before that I swam 1,000 meters. And now that university pool is open again.  Yay! Go TEAM! Good job everyone! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
On vacation in Oregon/Washington. Saturday I made a 5 mile run in Seaside. Today ran about 2 miles in Washington, near Amboy. We also hiked thru the Ape caves at the base of Mount St Helens.
Last edited by Orch; 08/14/12 01:03 AM.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch,
Seaside is a nice place.
I never did the ape caves, thought they would keep me..
You are such an example!!!
go team go,,
Dow, less shouting and more summing from you!!!
more video so I don't have to read..ok?
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