I hate wrist PAIN, turning knobs, pouring coffee, or if someone justs bumps into it I want to cry. Ice kinda helps, I get strict with my diet I take out all grains, dairy , beef and nightshades. So I eat salad with cut up chicken and some honey mustard dressing for a few days to get myself feeling better. I also like the lidocaine ointment from my dr., its a prescription. It is in a little tube like neosporin and feels like vaseline but it numbs the affected area for at least an hour or so; it actually does work.
Wrist pain is no fun, I sure hope you feel better soon. Have you tried the No Starch Diet?

Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise