thanks annette! smile

well, will try the probiotics and see what happens.

gut flora is interesting, who has which microbes and why.
i have a friend, a microbiologist, actually an microbial ecologist, and now she focusses on the gut microbial environment as well, need to give her a phone call, ask her opinion of these things!

Quote:
There is so much conflicting info. Who knows sometimes?


you can say that again! tongue2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)