Good plain yogurt is excellent for promoting good gut flora. Buffalo milk, plain yog made at home (that is one yogurt I really really do miss, buffalo milk home made yog, made in an earthenware container. Sigh!)
Now, it isn't so much a 'remedy' for AS but the gut problems are so tied in with AS that it is wise to help the gut in any and every way possible. Diet is very effective - keep the starches down. IF having IBS/IBD probs then very likely leafty vegetable and many fruits will be a no-no (I have to be v. careful with veggies and fruit. Most annoying, as I like both!)
But as has been pointed out, visit the diet forum and use the search button to put in searches here on KA - there is a wealth of infornmation at you fingertips here. Am sure that there aint a single thing about AS that has not been discusses right here on KA, discussed, addressed, questioned. Amazing support site - best in teh world.
Go well -
Molly C (ex-patBrit France)
Keeping on Keeping on
