could be wrong but when i screw things up, ice or alternating ice and heat and resting the body part seem to be the things that help.

but that sounds pretty nasty, maybe time for another ER visit?

glad you enjoyed your vacation in spite of such a nasty injury!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)