|
Forums33
Topics44,195
Posts519,911
Members14,168
| |
Most Online3,221
Oct 6th, 2025
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Mar 2013
Posts: 37
Member
|
OP
Member
Joined: Mar 2013
Posts: 37 |
Does anybody have pain in between their shoulder blades when sleeping,which wakes them up? The last few days I'm having trouble can't lie on my side as I have an aching arm,have to sleep with my knees up because of the pain in my feet and now pain between shoulder blades that wakes me up,even have a headache from it.
|
|
|
|
|
Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
I have one of those squishy microbead travel pillows that goes under my neck when I am on my back - it seems to keep my neck in a good position so that I don't wake with that headache as often. If you really are having problems getting comfortable in bed at the moment, you might want to try sleeping in a recliner armchair a bit. I know some folk spend half the night in the recliner and half in bed and that can help.
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
My chiro does help me with that kind of pain.
I am one to sleep in the recliner part if not all of the night.
A good bed can make a difference unless you've tried that.
I've slept with ice.
I go to sleep with a muscle relaxant. Used to also take a hot shower or bath just prior to bed when I needed it, that was helpful.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
1 members (1 invisible),
1,148
guests, and
256
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
