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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Last night my wife too me to her pilates class. When it was finished I said I would rather run a 10K than do that. It was some good stretching. This morning I ran 4.43 miles in 43:23 minutes. Their was only one other male in the class, and I think that the females enjoyed making us look bad. Our balance was not as good, and we could not stretch near as far. At one point my wife said "It's not so easy is it?" I replied you should try it with MS & AS.
Last edited by Orch; 07/31/12 03:11 PM.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Happy Holly, Welcome to the fitness team! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
steve,
that's why i preferred yoga over pilates; yoga was part "exercise", part "meditation". The mind set was "its all good", "its not a competition", "its about you and your body". I never felt pressured when i couldn't do something in yoga, the way i did in pilates, but then again, it could have just been the teachers. i know how much hat swears by pilates. now i do yoga at home, because even though it wasn't a competition, i still found myself pushing myself in class, in a way i don't at home. and the poses / stretches are very much like my PT exercises as well.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Welcome Holly!!
Nice to have you.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
My time for the Oh-Limb-ics Swimmin' team today:
50 laps (finally learned that 51 laps is a mile) 38:15 minnits!
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.63 miles in 32:29 minutes
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
20 km on the bike. 3km jogging.
Its good to see you guys!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  Today I was in a class all day, then ate pizza and vegged tonight. Going to be STIFF tomorrow. !  Yesterday I swam 750 yds The day before I noodled in the pool for 40 minutes with my sister. And... the day before that I swam 1,000 yds. It's nice to see so many people posting this week!  Good job everyone!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1 km and ran 100 meters in the water. Crabby today. Bah. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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