|
|
|
Forums33
Topics44,195
Posts519,911
Members14,168
| |
Most Online3,221
Oct 6th, 2025
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Apr 2009
Posts: 1,595
Gold_AS_Kicker
|
OP
Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,595 |
Here's another great exercise for upper body posture correction:  http://www.youtube.com/watch?feature=player_embedded&v=oKSQQ3UpeWsFor us spondys, I would suggest doing this right here where you are on a computer chair (if you're on your laptop, go sit on the computer chair, or at least on a firm backed dining room chair.... Do this 10x, twice daily. The key is SLOWLY and hold that neck elongation and chin tuck! 
Louise Happy to be a physio by day, not happy to be a Spondy 24/7! 
|
|
|
|
|
Joined: Sep 2011
Posts: 526
Veteran_AS_Kicker
|
|
Veteran_AS_Kicker
Joined: Sep 2011
Posts: 526 |
that made my back cramp just watching, I could not bear to see the end.
|
|
|
|
0 members (),
390
guests, and
202
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
