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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i put blue menthol gel on them, helped temporarily, but throbbing again! time for contrast bath!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 28 minutes. I think that's my best time ever. And thanks to the free coaching from the swim team lifeguards, my neck doesn't hurt anymore after swimming. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today I swam 1,000 yds in 28 minutes. I think that's my best time ever. Good Job!!!
Steve Orchard, Running from AS & MS
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Joined: Apr 2004
Posts: 257
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2004
Posts: 257 |
Yesterday I spent one hour in the pool, but I worked harder than I've been able to in a long time! 
Lillibelle
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,150 yds in 40 minutes. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 4.26 miles in 41:51 minutes.
I am having a hard time sleeping at night. My legs keep jerking. I think it may be related to MS, but I don't know. Running is hard when you have not had a good nights sleep in several days.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday and the day before I swam 2,400 total yds in about average time. And Sunday afternoon I went for a 1.5 mile walk with my niece. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I ran 4.26 miles in 41:51 minutes.
I am having a hard time sleeping at night. My legs keep jerking. I think it may be related to MS, but I don't know. Running is hard when you have not had a good nights sleep in several days. I'm impressed that you're able to run with the insomnia. It just trashes me when I lose sleep. Are you getting enough potassium? Of course you've probably already thought of this. When I ran, WAY back in the day, I took a homeopathic "cure" for twitchy legs called Calms Forte. My legs have been behaving badly the last couple of days as well. Sorry your are so jumpy.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I spent one hour in the pool, but I worked harder than I've been able to in a long time! Good job.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
2 more hours of aerobics and strength training/stretching.
then yesterday walked a mile with my cub scouts picking up litter. we hid easter eggs in amongst the litter for them to find too. it was fun, but my feet and hands are screaming, lol.
keep up the great work team!!
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