John, as always, it's good to hear things are working for you. The difference between Yakult and Yoghurt is the lactose amount. Yakult has less than Yoghurt, which has three times less than milk. Yakult did not help me or my Crohn's Disease, yoghurt does. As always, different strokes for different folks.
That said, repopulating your gut after abx is so important. I'm curious about the sugar in your yoghurt. I make my own yoghurt and when I don't have time, purchase plain organic. Other than what comes with the yoghurt after the fermentation process, I'm wondering how much sugar the yoghurt you take has.
Love and light.
Kat
