Thanks so much for your reply, your advice has helped me out before.
I'll be keeping this in mind and adding in stuff as I can.
I ordered SBI protect powder, do you have any experience with it, or know anything about it? We researched it a moderate amount and it seems like something interesting that I haven't tried yet.
Is okra starchy? Cooked okra or raw?
Does the yogurt contain lactose? I've had issues with even the simplest sugars before, but I was eating them with foods that affected/slowed their breaking down I guess? I'll have to see what I can do.
Again, thanks for the ideas
