Dear Robin
I eat 500Gms of raw veggies (Juiced) in the afternoon and 500Gms (juiced) during dinner. I also eat cooked vegetables as my solid diet is mostly vegetarian. I do take some pickles some time as well as ACV in my raw salad as dressing. BTW - I also try to soak up some sun when ever I can.
Raw broccoli juice will have more calcium content than milk. Drink broccoli juice.
Arindam
Last edited by Arindam; 03/14/18 01:26 PM.
