thanks Smed for the advice. I have noticed a few things by taking my FBG in the morning and taking it before and after meals on the weekends. I've noticed that the more I eat at the beginning of the day and the less I eat at the end of the day, the better my BG is in general.

For some reason, my body is really good at regulating BG after I eat, before say 4 or 5 pm and then after that its really downhill. So I usually try to eat more at breakfast, lunch and less at dinner, after that. When I eat too much at dinner time or have a late dinner, my BG takes a long time to come down in the evening (much more than the typical 2 hours) and my FBG in the morning is too high. If I eat a snack right before bed, my FBG seems to be even worse, especially if there is any sugar in it.

Still learning…..


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)