I can't remember if you have already answered this in another post but are you testing with iodine? Never assume something is safe (esp fruit and veg) always test to be sure.

When first starting out Jon and I used the starch content guide list but found on testing alot of fruit and veg that was supposedly safe was actually starchy and when we removed those particular ones from Jon's diet he did much better.

I can tell you from experience you wont get far without testing as you will be eating more starch than you realise.


Chelsea smile

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