PSpondylitis,
Your sample menu is filled with questionable items. Apples, pears, tomatoes, meats (the sausage-like stuff) that could possibly contain starchy fillers, coffee whitener (creamer? I assume), chilli paste, jerk seasoning (all spices are starchy).
You MUST test everything with iodine for starch if you are truly planning to purse NSD. Should you just pursue LSD, which I think your most recent post indicates, you can relax things a little, but I would still watch out for the high starch items and items to which you find yourself sensitive. There is a LSD sampling of safe foods on this site.
Should you want to kill that flare quickly you may want to research individuals experiences with fasting.
Good luck.
