i just had food allergy testing done and only milk / casein and eggs came back as potentially problematic, so think i'm ok with fish / fish oil in terms of allergies.

as for dealing with most pressing issue first, sometimes that's the challenge, figuring out which it is, chicken and the egg, metabolic syndrome and/or inflammatory arthritis, or something else underlying, just hard to tell, but we're working on it.

thanks for the feedback heart


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)