thanks john! smile

funny, the one "supplement" i decided to add today was the fish oil, thinking that one was the safest. though i hadn't noticed anything positive in the past, thought i'd give the 4-5 mg a day thing a month or two, see what happens. but thanks for the warning. think then with your advice, i'll keep at the fish oil but stop it if my bowels become unhappy. also with this information, will wait another week before i start my daypro. one thing at a time seems to be the most useful thing i've started doing.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)