this past year, tried something new:

luv my ugg loafers.

no arch support to throw my feet off. cushioning nobby things on the bottom of them. like the first pair so much, bought a second pair. I leave one pair at work, have the other pair home.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)