We just have to rethink the whole "comfort eating" paradigm to include my delicious cranberry/coconut brownies and chilli avocado dip with poppy/sesame almond wafers.
It takes some doing to say no to so many things, but if you recite the mantra enough times after paying the price it does get easier!
"A moment's pleasure is a week's PAIN..."
"A moment's pleasure is a week's PAIN..."
"A moment's pleasure is a week's PAIN..."
See, easier already!
