i'm always curious to see what others say, my sed rates (and crp) are both consistently between 5 and 10, considered "normal" by the labs and docs. what i see that to mean is that i do indeed have "inflammation", just "mild" as far as the health community is concerned, just wish my body got the memo smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)