Hello guys,
I am 25, very new to this and just found out I have AS. I lift weights very regular and drink protien shakes almost every day for breakfast. These consist of, store bought protien shake powder, skim milk, frozen berries, and penut butter. Up to a couple of days ago when I found out about the evils of strarch I would aslo add a banana.
Is there anything in this mix that will hurt me?
Is there a way of telling the starch content of the protein mix?
