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Oct 6th, 2025
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I totally get that yoga thing about being achy but not overdoing it. It turns out that I can do pretty much any gentle class at the gym as long as I am careful. Over doing it is party of my nature though, so it's been a hard zillion lessons for me to learn. Today, for instance, I've been tied all day because I swam AND walked to pick up my grandson at daycare yesterday. I really do like the warmer water at the gym instead of competition temperature at the university. Anyway, hope everyone is having a great weekend! Go TEAM!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I took 50,000 steps in 8 days just doing my regular housework and yardwork, and one of those days I walked to get my grandson at daycare which is 3 miles round trip. It's such good encouragement to see those steps add up. I'm going to wear the pedometer every day! Here's the skinny on 10,000 steps per day. [not me!] Go TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 1/2 mile and took 2,236 steps. Go team!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Walking 25 minutes a day with Lola and Wyatt and Janeen!!
What beautiful colors!
Taking Wyatt to Park x 2 a day.
Wrestling on the floor daily.
I am sore - but oh so blessed!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
I have been swimming twice and yoga once.
Yoga was hard again some of the exercises involved the knees with squats from standing and such like. Ouch!
I think I need to find some YouTube videos so I can practice inbetween times! I can remember some of the routines but don't want to just launch into it as they will have all been done in a specific order to warm the muscles up before progressing through the routines
I think the good weather has come to an end and we have descended to murky darkness and drizzle. The autumn colours have been fabulous we haven't had a strong wind to blow them away, however this morning on my way out the lane was covered in leaves. There must have been a wind in the night.
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Everyone! There are times of gentle yoga videos on YouTube. I like the restorative yoga poses the best.   Lon I'm glad you're having fun with little Wyatt! :rr Today I painted and prepped for more painting for about three hours, vacuumed, and logged 5,180 steps. Has anyone heard from Steve? Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Walked a little over a mile today.
Last week my wife, and I where in Mexico. We were staying south of Cancun at the Grand Mayan resort. We went and toured the Mayan ruins at Ek Balam, Chichen itza, and Tulum. We did a lot of walking, and swimming. We swam in three different cenote's. We also did a zipline thru the jungle.
In Ek Balam you can still climb on the ruins so we climbed up to the top of the pyramid. Because of the balance issues I have from the MS my friend was right behind me as we went up the many steps. It was a great trip.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team! Today I sewed blankets at my friend's church. Her church gave us a HUGE dumdum of fabric and thread! I swam 1/2 an hour after the event. Throughout the day I logged 8,351 steps. Now I'm curious to see how many steps everyone else takes throughout an average day. Gooooooo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Steve- wow! what a nice trip! Great!
I drove a resident 130 miles in the dark to his V.A appointment. Then I went down town and walked the dark streets for 35 minutes. It was a bit cool but oh so nice to be out and about.
go team go!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Steve glad you missed the hurricane! Lon you're a rockstar! Yesterday I logged a whopping 1,041 steps. Very tired from Thursday. Today I logged 4,635 steps, swam 1/2 mile with my sweetie, and painted 3 more garden boxes. It's really time for me to strike some sort of balance. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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