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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
just wanted to say hello as well,
sue
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2004
Posts: 2,117
Major_AS_Kicker
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Major_AS_Kicker
Joined: Feb 2004
Posts: 2,117 |
Chris,
Welcome to KickAS. I hope you can find the answers you are searching for here and ifnot just make a post to ask and you will get plenty of answers to help you along.
From your post we share a lot of the same physical background with exercise, body building and martial arts. I'm not sure which ones you are still involved with but please be more careful when training with your katas and kumite. I tried for years to slow down but kept hyperextending my hip joints which made everything speed up and put my pain levels through the roof.
Nowadays the only martial arts I see live are when I get letters of invites to go watch another black belt test for his next rank.
Brent
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