Hey Bob,
Would you mind telling me what a sleep study is all about? Do you get wired up to any recording device?
I don't do well in many types of studies as my mind starts working on ways to influence whatever type of machine I am being monitoring by. I wouldn't be able to sleep during a session like this.
I am curious about the kind of sleep that you normally have and how many hours per day. For the last couple of years, I go to bed at about 11:00 pm and always seem to wake up at 3:30 am so I get up and walk around the house, maybe make a cup of tea and then back to bed by 4:30 am.. Then I'm up again at 7:00am. Average sleep per night is six and a half hours but sometimes only five hours.
This seems to be enough sleep for me but I wouldn't be able to tell if it isn't.
George
Breb Assyl
