Hello Tim,
Thanks for the welcome, yes I need help that's the main reason I decided to join this community, I am humbled by all the support you guys have given me.
What do you mean by alternatives?
I used to take large quantities of Omega 3 and it helped but after several months it started to affect my heart rate.
Omega 3 can lower your heart rate especially if you take hefty doses every day.
That's what I did until my heart rate dropped below 50, then down to 40 during the day and remained low even after exercise.
Below 40 it starts to get very scary and whole body starts to suffer so I had to stop.
