oh, and a good podiatrist is priceless!

my feet are so much better since i found one.

so much so that when things bother me, i can usually help it along myself, using the tricks that she taught me.

before this, with a PT, physiatrist, other doctors, they couldn't help me with my feet nearly as well as the podiatrist.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)